Client Resources & Tools

In the moment

Take a breath

Breathe in slowly for 4 seconds as the circle grows, hold for 4, then breathe out for 6 as it shrinks. Stay with it for a few rounds.

5-4-3-2-1 grounding

When your mind is racing, gently notice what's around you:

1. 5 things you can see
2. 4 things you can feel, like your feet on the floor
3. 3 things you can hear
4. 2 things you can smell
5. 1 thing you can taste

If you're in crisis, call or text 988 or call 911. More contacts are under Crisis Contacts below.